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Perfect Fit Meals


Just the right balance, these pre-portioned meals are perfect for anyone wanting big flavor with low calories.

Blackened Chicken Breast

Food should be healthy and still taste great. Blackened chicken breast with a Parmesan cream sauce on a bed of whole wheat linguine served with a roasted vegetable succotash.

Perfect Fit Meals are available from multiple retailers.

Lemon Pepper Chicken

Food should be healthy and still taste great. A whole, lean chicken breast seasoned with zesty lemon pepper, served with herb roasted squash and brown rice

Perfect Fit Meals are available from multiple retailers.

Havana Chicken Breast

Food should be healthy and still taste great. Cuban spiced chicken breast topped with cheddar cheese, served with stewed black beans, brown rice, and French green beans

Perfect Fit Meals are available from multiple retailers.


Seelye 40/40/20 Recipes (Recipe Collection)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

The same great taste of the Italian favorite, but with fewer calories and less fat! Submitted by CONNIE563

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by CHEF_MEG

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG


If there's one thing I can tell you beyond a shadow of a doubt - it's that this cauliflower casserole tastes better as the days go by. The flavors really start to settle into the cheesy base after day 2 (if you can make it last that long!). This 21 Day Fix-inspired cheesy cauliflower casserole is SUPER easy to make and it tastes really good! It&rsquos perfect for meal prep simply reheat for a weeknight meal or bring to work for lunch.


This Easy Shakshuka Recipe with Feta is a one-skillet meal made with simmered veggies, fragrant spices, and gently-poached eggs. The rich flavors make for a perfectly comforting breakfast or brunch that takes less than 30 minutes to make. This delicious vegetarian meal will soon become a family favorite!


10-Minute Workout: Fast Cardio Routine for Busy People

Do you struggle to balance a busy schedule with staying fit? If you can spare 10 minutes out of your busy day, that’s all the time you’ll need to boost your energy levels with a quick cardio workout. Some exercise is always better than no exercise. This is how you can get the most out of a 10-minute workout. More..

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Five Workout Secrets for a Perfect Body

Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..

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13 Quick and Easy Canned Chicken Recipes

Canned Chicken Salad

View Canned Chicken Salad Recipe

Canned Chicken Casserole with rice

A casserole is found to be the most wholesome meal with the entire nutrient-packed ingredients into it. Apart from the nutritional benefits, its power-packed taste factor aims to achieve the best of it. Prepared with ingredients majorly starting from pre-cooked canned chicken dices, pre-cooked rice in a concoction of onions, green chili, cream, cheese to a few more additives makes it delicious & fuller to the stomach.

View Chicken and Rice Casserole Recipe

Buffalo Chicken Dip

View Buffalo Chicken Dip Recipe

Flautus with Canned Chicken

Having an extremely busy day?? Yet you may be craving for something homemade that can take away all your busy day stress. Well, we have an answer to this. This super simple dinner item made with Mexican staple Tortillas has the best room to engage your cravings. Canned chicken make the preparation even simpler. Here the canned chicken is mixed with cream cheese, cheese, salsa, cumin & garlic powder. This combination mixture is spread over the Tortillas & is cooked until it reaches the desired level of crispiness. The result will blow your senses.

Canned Chicken Enchilada Soup

Canned Chicken n Cheese Dip

This is a dip made of canned chicken is the one-stop solution when you are of a very short time to prepare for a party. It takes little to no preparation time. Whenever you feel pissed off a busy day & simultaneously got to arrange a party night, opt for this super easy, cheesy dip with no pre-arrangements required. This is a recipe of canned chicken, cream cheese, cheddar cheese & a perfect ranch dressing mixed. You need to just mix the ingredients, before serving & you are good to go. This dip is best served with crackers or chips. This eleventh-hour preparation will make you a room in the good books of your guests.

Canned Chicken Taco Soup

This American soup recipe is a comfort food while it is easy on the oven. A frozen evening can be a perfect friend to this super easy recipe. The urban Mexican touch makes it spicy & tangy that stimulates your taste buds like anything. This slow-cooked soup dish is generally prepared with simple additives such as black beans, pinto beans, diced tomatoes, sweet corn, chicken broth, taco seasoning, cumin powder, chili powder, garlic powder & the pivotal one, canned chicken breast. All the ingredients cooked together in a slow flame will give the best results as an appetizer.

Honey Lime Chicken Enchiladas

I don’t want to brag about this column because I am writing this, but truly, this next dish is just a heavenly incarnation of anything good. Perfect for a potluck or a lazy dinner night, these canned chicken enchiladas will compliment your food fantasy. It’s tangy & signature spicy taste & effortlessly stuffed filling makes it a lip-smacking treat. If you’re a skeptic eater, try this at home. Mexican Tortillas rolled in the spicy filling of chicken, cheese & green enchilada sauce. You will be ending up thinking why have you not tried it before? Well, thank me later for this.

Easy Canned Chicken Noodles Soup

Hot n Cheesy Canned Chicken dip

Here I come up with another dip. This canned chicken dip earns its place by having an extra cheesy feature. It basically comprises black beans, corn, chicken, sour cream & a lot of parmesan & cheddar cheese. All mixed with certain additional additives, it becomes the perfect partner of a bowl of crispy Nachos.

Canned Chicken Cakes

This is a must-try dish. In fact, it is, is a revised version of traditional crab cakes. It is made with simple ingredients such as bell papers, freshly chopped onions, and garlic cloves into it. To make it a more complimentary, the cakes are covered with panko coating & fried, to add the right amount of crisp to it.

Canned Chicken & Almond Salad

Salads are our best friends for ages. This is another variant of an exotic salad recipe that surely tame down your cravings. In this recipe, we add some fruity elements such as sliced grapes, some chopped apples, sliced almonds, diced shallots, lemon zest, lemon juice, garlic powder, and salt n paper to taste. A dash of little mayo provides a satisfying taste to the salad. You will fall for this.

Canned Chicken Burritos

Burritos are easy to prepare & pre-arranged to some extent. This is another hit option in canned chicken items. The stiffing is a concoction of canned chicken, black beans, and corn & green chilies. To finish it up, it is rolled with some enchilada sauce & shredded cheese. This easy & simple recipe is a party staple.


20 Most Healthy Homemade Dog Food Recipes

1. Turkey, Rice and Greens Dog Food

  • 3 lb. ground turkey
  • 1 Tbsp. olive oil
  • 2 shredded carrots
  • 3 cups chopped spinach
  • ½ cup peas
  • 1 ½ cups rice
  • 1 shredded zucchini

Cook the rice according to package directions, as you have to do with a few of the other healthy homemade dog food recipes on this list. Heat the oil in a large pot and brown the turkey. Crumble the cooked turkey, then stir all ingredients together. Cook the food until the spinach is wilted and the mixture is heated through. Cool before serving.

2. Tapioca and Egg Dog Food

  • 3 whole chicken eggs
  • Calcium carbonate dosed as directed.
  • 1 Tbsp. chicken fat
  • 2 cups cooked tapioca
  • Multi-vitamin and mineral tab. dosed as directed.

Hard boil the eggs and allow them to cool completely. Add the chicken fat to a skillet and combine all ingredients while heating. Dice the hard boiled eggs, and add them to the pan. Stir until all ingredients are thoroughly combined. Allow to cool completely before serving.

3. Salmon and Broccoli Dog Food

  • 2 portions salmon with skin
  • 1 head broccoli
  • 3 potatoes
  • 2 carrots
  • 1 squash
  • 2 Tbsp. olive oil

Chop your broccoli, squash and carrots and steam until cooked. Shave potatoes and bake in the oven until cooked through. Cook salmon in 1 tbsp. olive oil in a skillet. Once everything is cooked, allow it to cool and mix together well before feeding.

4. Beef, Beans and Veggies Dog Food

  • 2 ½ lbs. ground beef
  • 1 ½ cups rice
  • 1 ½ cups squashed diced
  • 15 oz. drained/rinsed canned kidney beans
  • ½ cup peas
  • 1 ½ cups carrots chopped

Add all ingredients and 4 cups of water to a slow cooker. Stir. Cover and cook on low heat for 6 hours, stirring periodically. Turn off the heat and stir. Let cool completely before serving.

5. Meat Muttfins for Dogs

  • 1lb ground beef
  • 1 ½ cups rice
  • 1 ½ cup rolled oats
  • 8 eggs
  • 2 grated potatoes
  • 2 chopped celery stalks
  • 4 grated carrots
  • ½ cup olive oil
  • 3 cups water

Preheat the oven to 400 ˚F and grease 36 muffin cups. Add rice and water to a saucepan and cook according to package directions. Let rice cool completely. Mix together carrots, potatoes, beef, celery, and eggs and stir well. Add the other ingredients and mix. Spoon mixture into muffin cups and cook for 45 minutes or until cooked through. Allow to cool before serving.

6. Muttloaf Dog Food Recipe

  • 1 lb ground beef (lean is best)
  • ½ cup cottage cheese
  • 1 ½ cups rolled oats
  • 2 eggs
  • 1 ½ cups shredded mixed vegetables

Preheat the oven to 350˚F. Using your hands, combine all the ingredients together in a large mixing bowl. Grease a loaf pan and gently press the ingredients into the pan. Bake for 40 minutes. Cool then slice before serving.

7. Chicken Cake for Dogs

  • 2 lb. minced chicken
  • 1 cup rice
  • 1 egg
  • 1 apple
  • ½ cup corn
  • ½ cup peas
  • ½ cup carrots

Preheat the oven to 340˚F. Cook the peas, carrots and corn on the stove until tender. Peel the apple and chop. Cook rice according to package directions. Use a potato masher to mash the vegetables. Add the egg to the vegetables WITH shell and mash completely.

Mix the chicken apple together in a clean bowl and combine thoroughly. Add cooked rice to the vegetable mix. Grease cake pan and layer half the chicken mix in the bottom of the pan.

Layer 2/3 of the vegetable mixture over the chicken. Use the leftover chicken to make another layer. Top the “cake” with the leftover vegetable mix. Cook for 35 min or until cooked through. Cool before slicing and serving.

8. Salmon Scramble for Dogs

  • 3 oz. cooked skinless, boneless salmon
  • 2 eggs
  • ½ cup chopped spinach
  • 1 tsp olive oil

Heat the olive oil in a skillet. Cook salmon and spinach in the skillet until heated. Break eggs into the skillet and stir while cooking for 2 mins. Mix together, remove from heat and allow to cool before serving.

9. Chicken and Greens Skillet Dog Food

  • 1 lb. chicken breast sliced.
  • 1 cup quinoa
  • 3 handfuls green beans
  • 3 cups chopped kale
  • 2 zucchinis chopped

Cook the quinoa according to package directions then set aside to cool. Add chicken slices to a skillet and cook until browned. Add vegetables to the skillet and stir. Mix in the cooked quinoa. Allow to cool completely before serving. This is one of the simplest healthy homemade dog food recipes to prepare.

10. Turkey Egg Meatloaf for Dogs

  • ground turkey
  • ½ cup rolled oats
  • 3 hard-boiled eggs
  • 2 raw eggs
  • ½ cup peas
  • ½ cup chopped carrots

Preheat the oven to 350˚F. Combine the carrots, turkey, and peas in a bowl and mix well. Stir in the raw egg and oats and mix with your hands to get a loaf like mixture. Grease a loaf pan and spoon half the ingredients into the pan. Add the hard boiled eggs on the center-line of the pan then cover with remaining ingredients. Cook for 45 minutes or until cooked through. Cool completely before slicing.

11. Chicken and Rice for Tummy Aches

  • 2lb. ground chicken
  • 2 cups cooked rice
  • 2 eggs
  • 1/3 cup low sodium chicken broth
  • 3 peeled, diced carrots
  • ¼ cup canned butternut squash
  • 1 Tbsp. ground flaxseed

Cook chicken thoroughly in a skillet. Drain chicken fat and set aside. Blend eggs in a blender with shell then stir into the chicken. Cook chicken and egg mix until cooked through.

Add 2/3 cup chicken mixture, 2 tbsp. carrots, 1/3 cup rice and 1/3 cup chicken broth to blender and puree. Mix leftover chicken with carrots and rice in a large bowl. Stir in puree until combined thoroughly. Cover a baking sheet with parchment paper and spoon out round portions. Allow to cool completely before serving. Store leftovers in an airtight container in the fridge.

12. Beef and Liver Homemade Dog Food

  • 8 oz. ground beef
  • 3 oz. finely chopped liver
  • 4 cups rice
  • 2 beaten eggs
  • 2 cups chopped mixed vegetables
  • 9 cups water
  • ¼ cup rolled oats
  • 2 Tbsp. chopped parsley
  • ½ cup milk
  • 3 Tbsp. olive oil

Add the water, rice and oats to a large saucepan and bring to boil. Stir in the remaining ingredients and reduce heat to low. Cook 20 mins or until water has absorbed completely. Spread the mixture in a container to cool. Once cool, cut into servings and serve. Store leftovers in an airtight container in the fridge.

13. Healthy Thanksgiving Dinner for Dogs

  • ½ cup cooked diced white meat turkey (NEVER use deli meats)
  • ½ cup plain mashed potato
  • 2 whole eggs
  • ½ cup steamed vegetables of your choice

Heat a small amount of olive oil in a saucepan. Whisk egg into the mashed potatoes. Stir potatoes, veggies, and turkey together to mix. Cook in the pan while stirring until eggs are cooked thoroughly. Cool thoroughly before serving.

14. Homemade Winter Stew for Dogs

  • l beef stew meat
  • 1 sweet potato
  • 1 potato
  • ½ cup chopped carrots
  • ½ cup flour
  • ½ cup water
  • 1 Tbsp. olive oil

Peel the potatoes and cut into chunks. Bake the potato chunks until firm but tender. Heat the oil in a large skillet and cook beef through. Set cooked beef aside and add the water and flour to the skillet. Stir while heating until you get a gravy. Mix in the rest of your ingredients into your gravy and cook until heated through. Allow to cool before serving.

15. Turkey Chicken Casserole

  • 2lb. skinless, boneless chicken breasts
  • 25lb. ground turkey
  • 1 cup rice
  • 2 cored/seeded apples chopped
  • carrots peeled, chopped
  • peas

Another of the most healthy homemade dog food recipes, this Turkey Chicken Casserole is easy to prepare. Add all of the ingredients to your slow cooker and cover with water. Cover the slow cooker and cook on low for 8 to 9 hours. Turn off heat and stir thoroughly. Allow to cool and mash slightly before serving.

16. Homemade Doggy Omelette

Add a little olive oil to a skillet and heat on medium. Whisk the eggs before adding to the heated skillet. Cook slightly before adding the salmon and peppers. Fold the egg in half and cook until cooked through. Remove from heat and cool before serving.

17. Doggy Meatballs Recipe

  • ground beef
  • ½ cup cored, seeded apples grated
  • ¼ cup honey
  • 2 Tbsp. Omega oil
  • 1 Tbsp. parsley flakes

One of the easiest healthy homemade dog food recipes to prepare, you simply use your hands to combine all of the ingredients together thoroughly for this one. Break ingredients into small pieces and roll into meatballs. Cook through in a skillet or bake in the oven until cooked. Allow the meatballs to cool completely before serving.

18. Healthy Sardine Cakes for Dogs

  • 2 x 3.75oz. cans sardines in water
  • 1 cup breadcrumbs
  • 2 cups plain mashed potatoes
  • 1 egg
  • 1 Tsp. dill seed
  • ¼ Tsp. ground egg shell
  • 1 Tsp. lemon juice
  • 1 Tbsp. parsley

Preheat the oven to 350˚ and cover a baking sheet with parchment paper. Drain the sardines completely and chop. Add all ingredients into a large mixing bowl and stir to combine. Use your hands to make cakes out of the ingredients. Place the cakes on the baking sheet and bake for 10 mins on each side or until golden brown. Allow to cool before serving.

19. Healthy Chicken and Turnip Greens

  • 4 chicken leg quarters
  • 1 cup low sodium chicken stock
  • 12 oz. pureed carrots
  • 8 oz. pureed peas
  • 8 oz. pureed squash
  • 18 oz. chopped turnip greens
  • ¼ Tsp. ground eggshell
  • ¼ Tsp. turmeric

This is one of the healthy homemade dog food recipes that takes a little work to prepare, but it will pay off when you see Fido enjoying it. First, boil the chicken in a large soup pot until cooked through. Set the liquid aside and let the chicken cool slightly. Remove chicken meat from the skin and bones. Shred the chicken meat, throw out the skin and bones.

Combine all ingredients together in the soup pot including left over chicken stock and stir. Cook on low until everything has cooked through. Cool before serving.

20. Low-Fat Shepherd’s Pie Bites for Dogs

  • ground beef
  • 1 1/3 cup plain mashed potatoes
  • ½ cup peas
  • ½ cup peeled, chopped carrots
  • ½ cup breadcrumbs
  • ¼ Tsp. ground egg shell
  • 1 Tsp. parsley
  • ½ cup shredded low-fat

Preheat the oven to 375°. Combine all ingredients in a large bowl until well mixed. Divide mixture between 12 muffin cups. Bake for 15 to 30 minutes or until cooked through. Cool before serving.


Step 4: Build a Balanced Meal Plan

Now that you have the perfect recipes, it’s time to organize them into an easy-to-follow meal plan.

As you add meals to your Planner, That Clean Life will automatically give you the daily nutrition totals. This analysis includes both calorie and macronutrient totals as well as micronutrients so you can be sure all your client’s needs are being met.

If you prefer to view total macronutrients as a percentage, you can do that by clicking on the pie icon from your Planner.

Including a shopping list with your client's meal plan is also key to their success. That Clean Life will automatically create an itemized grocery list based on what recipes have been added to the plan.


Sandwiches

And here we go again! I’m kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites properties! This is genuinely one of my favorite partnerships because I love demonstrating just how easy it can be to make healthy choices while being away from the comfort of your own kitchen. But,

Cajun Chicken Avocado Salad Wrap

This avocado chicken salad recipe is not only healthy but absolutely delicious too! If you were looking for avocado recipes that are packed with protein and healthy fats, look no further. This is also a great low carb option if you omit the tortilla wrap. While you can definitely use left over rotisserie chicken (which

Quick Stuffed Cheesy Jalapeño Turkey Burger

I am kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites and Home2 Suites properties to highlight just how easy it is to cook and enjoy calorie conscious meals while away from the comfort of your own kitchen. Today, we’re taking it to the grill! Ever seen a

Healthy Bulgogi Quesadilla Recipe

Move on over, there’s a new beef quesadilla recipe in town! This delicious bulgogi quesadilla creates a scrumptious cultural fusion between the east and the west. Bulgogi is a traditional Korean shaved beef recipe, sweet and savory, while quesadillas, cheesy and hearty, are a distinctly Mexican recipe. Click on our video or read on below

4 Easy Cold Lunch Ideas

I’m following up on a FAQ – “What are some lunch meals you can enjoy that don’t have to be reheated?” Here are four easy lunch ideas to help inspire your next meal prep! This is a continuation of the 5 cold lunch mash-up that I did last year. When it comes to eating food cold

Caprese Panini (Grilled Cheese)

Tis’ the season of calorie-conscious comfort food and tailgating for football and luckily, I picked up the perfect tool for both. Recently, I picked up the amazing panini/grill skillet from Kohl’s to test out and I haven’t put it down since. I love it. It adds grill marks to just about anything, so you lock in

Mediterranean Greek Chopped Salad (Wrap)

Here’s a Mediterranean Greek-inspired chopped salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!

Tropical Salmon, Avocado & Pineapple Chopped Salad (Wrap)

Here’s a tropical Latin-inspired chopped salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!

Asian Ramen & Chicken Chopped Salad (Wrap)

Here’s an Asian-inspired salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!

Chopped Chicken Salad Wrap For Leftover Chicken

Wait! Don’t toss out that leftover chicken breast (that you refuse to eat because you’re sick and tired of it by the end of the week). Toss it in a salad, chop it up, then wrap it up! Remember, you should always adjust recipes like this one to compliment your goals and nutrition plan.

Low-Carb Chicken Tacos

As I continue to experiment with the ketogenic diet, I’m discovering the various ways I can still enjoy the foods I really love with much less carbs. I’ve used portobello mushroom caps for burgers but it was not until recently that I discovered I could also use them as taco shells. Check it out!

Epic Shrimp Burgers

Hey there fit foodie! I want to show you an epic burger recipe that I have been working on right here in my kitchen. Whether you want to showcase it for a Valentines day date, or just treat yourself after a week of hard work, this shrimp burger will make you coming back for more.

Tropical Quinoa & Cod Burrito

There are certain meals that just can’t lose when it comes to lunch or dinner time. And a burrito is one of them! But this is not just an ordinary burrito. It was originally made by an 8-year old as part of the White House Kids’ State Dinner. The Kids’ State Dinner is an annual

Sesame Tuna Steak Burger

Tuna brings many health benefits such as losing weight, lowering your blood pressure, boosting your immune system, and keeping your heart healthy. That’s why we figured it was about time we put out another tasty tuna recipe for you to try out. You’d be hard-pressed to find someone who doesn’t think tuna steak burgers are

Shishito Pepper Bison Burger

Have you ever thought there’s a healthy burger recipe? You should definitely try this healthy burger version with bison meat. As we bid farewell to summer and welcome the cooler weather, I wanted to make one last burger while it’s still hot here in Texas and share my new bison burger recipe with you. To

Quick & Easy Guacamole Quesadillas

If your usual meal prep is getting a bit old then you might want to put a new spin on things with our guacamole quesadillas recipe. This is one of our tastiest guacamole recipes that’s sure to impress visitors and get you a tasty, healthy meal. The ingredients below will be enough to make you

Curry, Tarragon & Cherry Chicken Salad

Living in the south, chicken salad is a classic dish. No picnic or family gathering is complete without someone bringing a batch of “grandma’s chicken salad.” But I can guarantee that you’ve never had it like this before! A few weeks ago, I had this chicken salad in Traverse City, MI, home of the nation’s largest

Kale, Chicken & Quinoa Salad Wrap

Save yourself $11/day and make your own salad wrap. But not just any wrap with iceberg lettuce, tomatoes and chicken but a MEGA chicken, kale & quinoa salad wrap at half the cost! You can eat this salad separately or toss the salad in a wrap. Either way, it’s delicious! Fully loaded it’s over 600 calories


Watch the video: Perfect Fit Compilation (December 2021).